Monthly Archives: December 2014

HIIT Fix Workout with Dan Chapman: Legs on Fire

Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up … Continue reading

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Wheyhey Chocolate & Raspberry Milkshake

If you’re in the mood for a chocolatey treat and one that is healthy for you too, check out this Wheyhey milkshake recipe we know you won’t be able to resist! Chocolate is definitely a universal Christmas language. We all love … Continue reading

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HIIT FIX Workout with Dan Chapman: HIIT Me

Get your 10 minute HIIT Fix workout done with Dan Chapman before Christmas! This explosive resistance workout is really gana make you sweat, hitting your arms, legs, chest and shoulders! Have fun 🙂 Equipment: – Dumbbells 5kg to 10kg or … Continue reading

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Mint Swirl Wheyhey Protein Chocolate Chunks

To get in the festive spirit, Pamela has created some delicious Mint Swirl Protein Chocolate Chunks! If there’s one thing I’m sure a lot of you couldn’t live without, especially when sticking to a clean living lifestyle, it’s chocolate. Thanks … Continue reading

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HIIT Fix Workout with Dan Chapman: Max Out Body Blast

Afternoon Wheyheyer’s 🙂 We’ve got the perfect 10 minute challenge for your Monday, that will get your heart pumping, body blasting and can be done anywhere! There are no excuses for missing Dan Chapman’s HIIT Cluster workout this week. Equipment: … Continue reading

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Wheyhey Chocolate and Winter Berry Christmas Pudding

With Christmas approaching, the search for the best Christmas pudding is on, and we’re sure Heather’s recipe will be some inspiration to you all! It may be cold outside but that doesn’t mean there’s no room for ice cream! This … Continue reading

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HIIT Fix Workout with Dan Chapman: Hard To The Core

HARD TO THE CORE! Let’s jump straight into this week’s HIIT Cluster Method, with Dan Chapman. This weeks HIIT Fix is a 10 minute upper body and core work out. Keep those muscles working hard and fast, hitting your mid … Continue reading

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Wheyhey Cookie Dough Ice Cream Pie

It’s everyones favourite.. the Wheyhey Cookie Dough Ice Cream Pie! Over to Sam, to share with us how to make this dish! A perfect Wheyhey pie, with an extra protein punch and no added sugar, is one guilt-free treat you can’t … Continue reading

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Welcome Wheyhey on board your Virgin Flight

If you’ve escaped the crowds this month, fled the city and hopped onto a Virgin Atlantic plane, you’ve got more than just your holiday to look forward to, as a little pot packing a protein punch will be making it’s … Continue reading

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HIIT FIX Workout with Dan Chapman: The Body Shocker

THE BODY SHOCKER! The HIIT Cluster Method, or as Dan describes as his evil invention, is a short explosive metabolic workout, ideal for busy people. Over to Dan for his killer workout! Each HIIT Fix Workout is based on 2 … Continue reading

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