Monthly Archives: January 2015

Wheyhey and Protein Brownie Layer Cakes

With the weekend upon us, there is nothing more we fancy than creating an indulgent little treat. These Protein Brownie’s sandwiched together with a Wheyhey makes for the perfect dessert, that won’t wreck the diet. They taste incredible and will … Continue reading

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6 Exercises to Shock your metabolism with Dan Chapman

Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just … Continue reading

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Peanut Butter Cookie & Wheyhey Sandwich

Today is one of our favourite days, it is National Peanut Butter Day! An ingredient, a Wheyhey lover knows too well, that goes perfectly with our ice cream. In order to celebrate this tasty day we’ve got a great clean … Continue reading

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How to shake up your workout routine with Dan Chapman

If you want to mix up your exercise routine, Dan’s your man! He is here to tell us what you can do to get the benefits you want to achieve. It can get a little mind boggling choosing which type … Continue reading

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Wheyhey Berrylicious Protein Cheesecake

Here’s one recipe you can’t miss out on this weekend. It’s packed full of protein and good fats, looks pretty, tastes good…oh, and is good for you. Get your mixing bowls at the ready! This vibrant cheesecake is something you can … Continue reading

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Dan Chapman’s Furious Five TRX Movements

For the start of the new week, comes our fresh new workout blog you’ve got to give a shot!  This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable … Continue reading

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High Protein Wheyhey Strawberry & Blueberry Smoothie

Good morning Wheyheyer’s. Now Christmas is over and the New Year health kick is in full motion, we have the perfect breakfast smoothie to kick start your day! Here is the deliciously indulgent but super clean ice cream smoothie using Wheyhey strawberry … Continue reading

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New Year, New Look 2015

With our lovely Wheyhey family growing nicely and our protein packed ice cream more popular than ever, it was time to give ourselves a refresh! Please put your spoons together and welcome our beautiful new look for the new year! … Continue reading

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Dan Chapman tells us which cardio is King!

To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place … Continue reading

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Wheyhey Ice Cream Breakfast Tarts

If you’re like us, sometimes all you want is ice cream for breakfast. Actually, quite often! This delicious recipe is full of protein and combines crunchy granola with creamy, fresh Wheyhey ice cream. It’s also incredibly simple to whip together, … Continue reading

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