Monthly Archives: October 2015

Wheyhey serves up a treat at Bear Grylls Survival Race

New to most of us, this year the legend that is Bear Grylls held his first Survival race and festival at Trent Park. Wheyhey were there, ready and waiting for the Sun to come out… and when it did, the … Continue reading

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The ‘Big 2’ upper body strength exercises- Bench press

Our Wheyhey PT James Potter this week is filling you all in on our to perform our upper body exercises correctly so that we begin to see the real benefits. This week we’ll we’ve been practising the Flat bench press … Continue reading

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Wheyhey Breakfast Club!

Wednesday morning was set out to be a good one knowing that Keith Goddard was going to be busy in the kitchen making us numerous breakfast dishes featuring our little tubs of Wheyhey. Greg and Damien kicked things off with … Continue reading

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