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Fitness

Day 3 round-up: Rich's Rugby Raucous Retreat.

Day 3 round-up: Rich's Rugby Raucous Retreat.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions an...
Day 2 round up: Pastel de nata, the snake and mysterious creatures

Day 2 round up: Pastel de nata, the snake and mysterious creatures

Day 2 started strong with an epic breakfast packed full of protein and even carbs (we didn’t think we’d be allowed these on a fitness retreat). It ...
Day 1 round up: Wheyhey in Vilamoura

Day 1 round up: Wheyhey in Vilamoura

Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbre...
Wheyhey and the highest-ever HIIT class

Wheyhey and the highest-ever HIIT class

Last night Wheyhey hit up London’s epic Sky Garden for a workout with a view. The legendary Barry’s Bootcamp hosted its highest-ever HIIT class a...
What to do after you’ve worked out!

What to do after you’ve worked out!

What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 

Yogis are vegan, gluten-free, organic, teetotaling, tree-hugging folk, Right?

Yogis are vegan, gluten-free, organic, teetotaling, tree-hugging folk, Right?

Matt Miller, the larger than life former American football star and yoga loving Broga® founder shares some truths about the world of Yoga with Wheyhey!… “Yogis roam the world as libertarians and frown all THREE eyebrows at those who fork …

Broga…Boys Yoga? Yoga for Bros?

Broga…Boys Yoga? Yoga for Bros?

Broga…Boys Yoga? Yoga for Bros? I (Charlotte… nice to meet you) had absolutely no idea either! Whatever it was I presumed it might have some reminisce of yoga and I am always up for trying something new. Team Wheyhey! were …

Hanging Out In The Gym

Hanging Out In The Gym

  You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …

Lets Talk About Progressive Overload

Lets Talk About Progressive Overload

Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …

 

5 Wheys To Ignite & Awaken Your Gym Mojo

5 Wheys To Ignite & Awaken Your Gym Mojo

We’re kicking off the New Year with our first blog from our awesome personal trainer Dan Chapman. He’s put together an essential list of how to make sure you’re starting the new year in the best whey possible So …

Benefits of a gym buddy!

Benefits of a gym buddy!

Hands up if you hate going to the gym by yourself… Too many of us are guilty, we hate the feeling of entering a gym full of people on our own, so today is the day to find a friend, …

The ‘Big 2’ upper body strength exercises- Bench press

The ‘Big 2’ upper body strength exercises- Bench press

Our Wheyhey PT James Potter this week is filling you all in on our to perform our upper body exercises correctly so that we begin to see the real benefits. This week we’ll we’ve been practising the Flat bench press …