• Day 3 round-up: Rich's Rugby Raucous Retreat.

    Day 3 round-up: Rich's Rugby Raucous Retreat.
    By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual workouts. We kicked off the day with some super strong coffee and some breakfast – a protein feast of ricotta, turkey ham, eggs (and...
  • Day 1 round up: Wheyhey in Vilamoura

    Day 1 round up: Wheyhey in Vilamoura
    Many people go away to Vilamoura for sandy beaches, beautiful sunshine, and to relax next to the pool, cocktail in hand with the little straw umbrellas…. not our LL team. Laura and Lottie have just had their first day on the #ReachRetreat, along with 14 other holiday makers, whereby they’ve endured a fitness regime planned by the one and only Rich Tidmarsh, from @reachfitnessgym,...
  • Hanging Out In The Gym

    Hanging Out In The Gym
      You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …
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