Fitness » HIIT workout

Dan Chapman is here to tell us exactly why having a workout partner can help you succeed with your fitness goals. There is plenty to do with your gym buddy, whether you create your own plans, team up with a …

For the start of the new week, comes our fresh new workout blog you’ve got to give a shot!  This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable …

To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …