• Reasons to get running this winter

    Reasons to get running this winter
    A recent study published in the British Journal of Sports Medicine has suggested that no matter how little or often we run, it can reduce our risk of death by 27%. If we needed any more of a reason to get active this winter, this is it.
  • Lets Talk About Progressive Overload

    Lets Talk About Progressive Overload
    Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …  
  • Dan Chapman explains why we need a Fitness Buddy

    Dan Chapman explains why we need a Fitness Buddy
    Dan Chapman is here to tell us exactly why having a workout partner can help you succeed with your fitness goals. There is plenty to do with your gym buddy, whether you create your own plans, team up with a …
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