Fitness » protein

A recent study published in the British Journal of Sports Medicine has suggested that no matter how little or often we run, it can reduce our risk of death by 27%. If we needed any more of a reason to get active this winter, this is it.

  You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …

Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …