Fitness » wheyhey

A recent study published in the British Journal of Sports Medicine has suggested that no matter how little or often we run, it can reduce our risk of death by 27%. If we needed any more of a reason to get active this winter, this is it.

By day three we were starting to feel a bit sore. Both of us are pretty active, however, it soon became apparent that two-hour strength sessions and 90-minute yoga sessions were a bit of a step up from our usual workouts. We kicked off the day with some super strong coffee and some breakfast – a protein feast of ricotta, turkey ham, eggs (and...

What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for …