• Dan Chapman’s Furious Five TRX Movements

    Dan Chapman’s Furious Five TRX Movements
    For the start of the new week, comes our fresh new workout blog you’ve got to give a shot!  This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable …
  • Dan Chapman tells us which cardio is King!

    Dan Chapman tells us which cardio is King!
    To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …
  • HIIT Fix Workout with Dan Chapman: Legs on Fire

    Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …
You have successfully subscribed!