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THE BODY SHOCKER! The HIIT Cluster Method, or as Dan describes as his evil invention, is a short explosive metabolic workout, ideal for busy people. Over to Dan for his killer workout! Each HIIT Fix Workout is based on 2 …

This Monday morning, Dan Chapman is here to give us the tips on getting fit and healthy. You may be surprised with what you find! Myth: I should drink 8 glasses of water every day. There is not one right answer …

For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …