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HIIT Fix Workout with Dan Chapman: Hard To The Core
HARD TO THE CORE! Let’s jump straight into this week’s HIIT Cluster Method, with Dan Chapman. This weeks HIIT Fix is a 10 minute upper body and core work out. Keep those muscles working hard and fast, hitting your mid … -
HIIT FIX Workout with Dan Chapman: The Body Shocker
THE BODY SHOCKER! The HIIT Cluster Method, or as Dan describes as his evil invention, is a short explosive metabolic workout, ideal for busy people. Over to Dan for his killer workout! Each HIIT Fix Workout is based on 2 … -
Dan Chapman HIIT’s us with his wisdom
For the next month, Dan Chapman will be providing us with his favourite 10minute HIIT Fix Workout Series, for a full body blasting, metabolic workout. You can do this as a super quick fat blast or use it to shake …