In the past few years there are a few nutritional sensations that have taken the health and fitness world by storm. Acai bowls, protein pancakes, overnight oats, Wheyhey Sugar Free Ice Cream (sneaky add) and poké bowls. To that list you can now add Chia Pudding.
We have to commend the Italians and their way with food. They are the true masters of simplicity. While the rest of the world is getting hung up on adding new and unusual toppings to pizza and stuffing the crusts with barbecue sauce, the Italians keep it simple with tomato and cheese.
Key Lime Pie is one of those desserts that you might have heard of but, for our UK audience especially, mightn't have had the pleasure of tasting. Just like Boston cream pie and pumpkin pie, key lime pie is an American favourite that has only slowly been adopted this side of the Atlantic.
This Friday 18th May we'd like to invite you to a free sampling of our delicious, sugar free Wheyhey ice cream. The sampling is taking place between 1pm and 4pm at selected Tesco stores nationwide. Check out the list below to find your nearest store.
It’s happening again. We are donning our aprons and going baking. There are some recipes that, for some strange reason, we think are outside of our capabilities. A yoghurt and ice cream bowl with fruit, easy. Wheyhey protein ice cream …
As you may have guessed, we are a little bit ice cream mad here at Wheyhey HQ. We could eat it all day long. It’s the reason we created a sugar free, protein ice cream for crying out loud. We …
The Land Of Iced Drinks Can Be A Nutritional Minefield Frappuccinos have gained massive popularity in recent years. On a sunny day, it brings together the best of both worlds. You might be craving an ice cream but are also …
Win the morning, win the day. I don’t think it is too extreme to say that overnight oats have been a revelation. Getting breakfast right is so important to sustaining a healthy lifestyle. But, oftentimes, breakfast is skipped due to …
We love to keep things simple here at Wheyhey!. But, every once a while, we feel the need don our apron and hit the kitchen. This recipe will require a mixing bowl, a doughnut pan, a pretty apron, an application …
When cravings hit at the end of a long day, you could be forgiven for wanting the lazy option. The trouble is that the lazy option is often the unhealthy one. These late night moments of weakness can be enough …
“Eat your greens”, “get in your five pieces of fruit a day”, “have protein with every meal”, and “too much sugar will rot your teeth”. Healthy living is easy when you stick to what your mommy told you. When you’re …
Unless you’ve been taking up residence under a rock somewhere, you probably noticed the worldwide obsession with protein pancakes. In recent times, pancakes have gone from sugary indulgence to healthy mainstay. We can thank the pioneer who first whisked …
Eton mess is one of the most loved British desserts. The traditional Eton Mess recipe combines crushed meringue, double whipped cream, caster sugar, puréed strawberries and chopped berries. Together this creates a delicious blend of textures that lends itself to …
What to do after you’ve worked out…. You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for …
BANOFFEE COFFEE MILKSHAKE! Check out this OUTRAGEOUSLY yummy banoffee coffee milkshake. It is so easy to make and tastes out of this world!! Ingredients: a scoop or two of banoffee ice cream a shot of fresh ground coffee a splash …
HOW TO STAY HEALTHY AT WORK! We all know how difficult it is to say no to that chocolate cake or that biscuit and sugary cup of tea. Our first top tip to a healthier lifestyle whilst working is BALANCE. …
We have not one but TWO smoothie recipes for you all! The amazing @nikesandnutella has whipped up both a #strawberry and #chocolate smoothie, made using our very own @wheyheyofficial ice cream!! To keep you going through the week, we have shared …
It may be #monday but to keep you going, check out these OUTRAGEOUS @wheyheyofficial ice cream sandwiches made by @thelawfoodie!!! These are far too delicious not to share, so the recipe is just below for you all ? Enjoy!!! WHEYHEY …
It’s #easterbankholiday tomorrow!!! To celebrate, check out what @cceefit whipped up for us – talk about the definition of #foodporn or what?!?! These are far too delicious not to share, so the recipe is just below for you all …
Struggling to find a clean dessert? Well, look no further… @charlottes_fitnessgram has whipped up this OUTRAGEOUS Wheyhey Banoffee Split! It is easy peasy to make and the recipe is just below! WHEYHEY BANOFFEE SPLIT!! INGREDIENTS Serves 1 1 Banana 1 …
It’s the weekend!!!! Check out these OUTRAGEOUS ice cream sandwiches made by the amazing @cakesweightsandproteinshakes ! They look as good as they taste and we just have to share the recipe with you guys! It’s just below so enjoy and hope you all have …
To keep you all going this week, check out this OUTRAGEOUS smoothie bowl made by @eatnourishlove – the sheer definition of #breakfastgoals (especially when you’re using our very own Strawberry @wheyheyofficial ice cream!) This is super easy to recreate so …
As it’s Monday, we think it’s perfectly acceptable to treat yourself! Check out what @eatnourishlove has whipped up using our very own @wheyheyofficial Vanilla Ice Cream! It may look hard to make but rest assured it’s super easy! The recipe …
Happy #humpday everyone! To kick start our day look what @indigoalicefit whipped up for us! These don’t just have to be for breakfast….they are always perfect for a post-workout too! The recipe is just below and is super easy to …
Do you need something to keep you going until Friday tomorrow? Well check out this OUTRAGEOUS Ice Cream Sandwich made by @thefitlifeuk using our very own Banoffee @wheyheyofficial! These take no time to make so the recipe is just below! …
Struggling to find some motivation this morning? Well look no further as we may have the solution for all of you!! Check out what @eatnourishlove has created – talk about #breakfastgoals or what?!?! This may be a masterpiece but it …
Lets face it…we all have a sweet tooth so let us introduce you to @cakesweightsandproteinshakes OUTRAGEOUS creation – the Deconstructed Banoffee pie using our very own Banoffee @wheyheyofficial ice cream!! The recipe is just below Deconstructed Banoffee Pie Serves …
We hope you’ve all been flipping some pancakes this morning! We sure have and look what @_hannaheats made using @cceefit very own recipe…using our very own Chocolate @wheyheyofficial !! These are too good not to share so the recipe is just below! You’re …
Cake is always a winner so when @eatnourishlove created this AMAZING almond porridge loaf cake, our taste buds went A-WALL!! It is the perfect dessert and the super easy recipe is just below! INGREDIENTS: Serves 1 DRY: 25g oats 25g …
We are offering an exciting opportunity to join team Wheyhey on an internship basis for 3 months! That’s right UNLIMITED free ice cream and the chance to work for one of the most exciting products available on the market. You …
Fuel your day with something energising, filling and OUTRAGEOUSLY delicious…@eatnourishlove has got our taste buds buzzing with this phenomenal @wheyheyofficial oat smoothie bowl with our very own Banoffee! It is super easy to make and the recipe is just below! Banoffee Maca …
Come see Wheyhey! @ The Allergy and Free from Show Do you want to live a healthy, active life? Well Monday till Wednesday at least… If YES, then this is the perfect show for you, and the best thing is …
Matt Miller, the larger than life former American football star and yoga loving Broga® founder shares some truths about the world of Yoga with Wheyhey!… “Yogis roam the world as libertarians and frown all THREE eyebrows at those who fork …
Broga…Boys Yoga? Yoga for Bros? I (Charlotte… nice to meet you) had absolutely no idea either! Whatever it was I presumed it might have some reminisce of yoga and I am always up for trying something new. Team Wheyhey! were …
Tesco says ‘Wheyhey’ to healthy ice cream! We are incredibly excited to announce that Wheyhey! the protein ice cream is now available at Tesco.com! We are happy to be stocked with Tesco as they are forward thinking who are at …
What a weekend! On Saturday wheyhey headed down to the amazing Honourable Artillery Company ground in London to support our friend Barty Hills and the Flair Bears in their Rugby seven’s event to raise money for Brainstrust! We joined Jack …
So Spring is on its way and it won’t be long until the clocks are going forward bringing us those longer lighter evenings I am sure you have all missed….I know I have. But the only problem is it means …
Wheyhey! The world’s first and leading protein ice cream company are looking for fantastic, energetic Marketing Interns to join our exciting and fast paced business! Read on if you are a lover of all things health and fitness, proactive and …
Gach duine lá sona st Pádraig ! For today’s blog post we thought we would mix things up a little! We all know we love to celebrate St Patrick’s day but do any of us really know the truth about the …
You have probably all seen them in the gym and probably all wondered what the hell you can do with them……Yes that’s right the TRX strap system. This bit of kit has been around for a number of years …
“How do you like your toast in the morning… I like mine with Wheyhey” Happy National toast day! To all you spreaders, dippers, crunchers, today is special day where we get to celebrate everything toasty. With toast being …
Our awesome PT Dan Chapman is back with yet another awesome blog post all about progressive overload, not sure what that is well check this out LETS TALK BOUT PROGRESSIVE OVERLOAD. The key to continuous muscle growth By Fat …
Hey guys it’s valentines day!!!! Kanye Hell no Roses are red, Violets are blue, Wheyhey isn’t neither, because were pink and blue Whether you’re shmoozing in, this valentines day or cruising out alone we have the perfect …
To all you tossers and flippers and choppers and sprinklers it’s that delightful time of the year again! It’s the one day of the year where you can unashamedly eat pancakes for all three meals of the day and no …
A whopping 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer in their lifetime but, with the life changing advances in research over the last 40 years, survival has doubled. Today, …
So this week has been #NationalBreakfastWeek & we thought what better time to pull together all of our breakfast recipes into one epic list. With our good friend Keith Goddard we’ve created some of the most spectacular early morning meals …
Some of you may be aware that we have just survived ‘Blue monday’ a name derived for the 18th of January which is allegedly the most depressing day of the year. Wah wahhh. Don’t panic we have some great tips …
So this week is #NationalBreakfastWeek which has inspired us here at Wheyhey to show you some of the wheys you can stay a little healthier. We’ll be showing you all some amazing wheys you can enjoy ice cream for breakfast …
We’re kicking off the New Year with our first blog from our awesome personal trainer Dan Chapman. He’s put together an essential list of how to make sure you’re starting the new year in the best whey possible So …
Wheyhey! The world’s first and leading protein ice cream company are looking for a Marketing intern to join their exciting, versatile and fast paced business. You will have a passion for all things marketing (including social media, events and strategy) …
This delicious Banoffee cheesecake made by @twicethehealth will serve 4 (but we’re more than happy if you keep it for yourself!). Complete with it’s own chocolate Moustache, it’s sure to get you in the mood for Movember. What goes in …
Hands up if you hate going to the gym by yourself… Too many of us are guilty, we hate the feeling of entering a gym full of people on our own, so today is the day to find a friend, …
We thought it was time that you guys got to know a little bit about the team at Wheyhey, so what better cause than Movember. We may be a small team we are but we are driven by a great …
One thing you cannot go wrong with is a good milkshake, so why miss it out when trying to eat healthy? Well, say no more. This week @twicethehealth have been using Wheyhey to create some quick and easy recipes for …
New to most of us, this year the legend that is Bear Grylls held his first Survival race and festival at Trent Park. Wheyhey were there, ready and waiting for the Sun to come out… and when it did, the …
Our Wheyhey PT James Potter this week is filling you all in on our to perform our upper body exercises correctly so that we begin to see the real benefits. This week we’ll we’ve been practising the Flat bench press …
Wednesday morning was set out to be a good one knowing that Keith Goddard was going to be busy in the kitchen making us numerous breakfast dishes featuring our little tubs of Wheyhey. Greg and Damien kicked things off with …
You didn’t think we’d let you get away with just 3 exercises did you? Here’s a couple more to add to your session from James’ guide a few weeks ago to get your heart rate up! It’s a perfect time …
It’s that time of week again where we introduce you all to a recipe that makes you wonder how you lived without it, it’s Wheyhey Wednesday This week we have the lovely Charleh returning with another jaw dropping recipe …
Good morning Wheyheyers & once again we find ourselves on a Friday which can only mean it’s time for another Wheyhey High Five Friday This week we have the lovely Jordan Saunders, so without further delay check out why …
This week we have James Potter telling us his tricks of the trade and how to get toned glutes in a matter of just 3 exercises! Follow James’ guide step by step and we’re sure you’ll have a figure like …
Ashton is smashing out the workouts for us here at Wheyhey so we have even more fantastic work outs for our Wheyhey family to enjoy! This one is best done in a park so that you have some space to …
It’s Thursday (Almost the weekend!) and wheyhey chefs, Teddy & Alex, have whipped up a recipe everyone needs to try! Ingredients 4 Eggs 3 Tbsp Coconut Oil 1/4 cup Milk ½ Tsp of Vanilla Essence 1/4 cup Coconut Flour 1 …
This week we’re sending our a massive High Five to Giles & Jacqui Cooper. Tomorrow on Saturday 18th July 2015, Giles and Jacqui Cooper, with their two children (Rory aged 12 and Heather aged 10), will be climbing Ben Nevis …
If you love cookie dough like us at Wheyhey HQ then you need to get stuck in to Chef Pamela’s cookie dough mess! Ingredients: For the cookie dough – 1 can chickpeas in water, drained 1 scoop PhD Nutrition vanilla …
It’s Wednesday which means is WheyheyWednesday & time for another game changing recipe for you all to enjoy This week we have the lovely & talented Monica Zolczer aka Moni. We met Moni through Twitter when her unbelievable recipes …
It’s been a couple weeks of amazing weather, & we’ve been having a think on what are the best wheys to stay cool & #BeatTheHeat. So when our good friend Jess Du Jour sent us this ice cream sandwich, we …
Sunday saw the return of the 70.3 Ironman series in Exmoor. Although the heavens opened Ironman’s came in the thousands to part-take in a gruelling 1.2 swim through Wimbleball Lake following onto a 56-mile bike-ride through Exmoor’s hilly scenery and …
Here is the third and final part of Wheyhey PT James Potters Interval running program. We have worked on your recovery and your maximal power output now it is time to put all of this in practice to succeed at …
It’s time for us to send a massive Wheyhey High 5 out to another amazing person we’ve had the pleasure of meeting. So without any more wheyting around we like to introduce you to James Brumpton. We met James through …
You know what time it is, it’s Wheyhey Wednesday time & that means we’ve got another epic recipe for you all Wheyheyers to enjoy. This week we’ve got a game changing 100% gluten free high protein strawberry eclair & safe …
On Sunday thousands of women took to the streets of London for a 10k route around London’s Victoria Park filled with music, lights, tunnels and the promise of ‘the unexpected’. Even one of our team joined the thousands, completing her …
Our Wheyhey PT James Potter puts us through our paces with part two of the Interval running program. This week James has focused on speed and power! This workout is all about maximal power output and training the anaerobic energy …
Thanks Sam for this perfect weekend desert! Sam has created an amazing Paleo Apple pie topped off with Vanilla Wheyhey! This recipe serves 2 however we absolutely will not judge if you want to keep this one for yourself …
It’s Friday which is fast becoming our favourite day of the week for more reasons than just the weekend. We now look forward to every Friday as we get to tell everyone about someone that we’ve met who has inspired …
Hello fellow Wheyheyers As today is a Wednesday we have another amazing recipe to inspire & fill you all with joy. As this week is Mens Health Week we decided to do our take on a Bloody Mary. The 6 …
This weekend we headed up to Staffordshire for the first Ironman in the UK series! Ironman is one of the toughest one day competitions in the world. Staffordshire housed the 70.3 Ironman, which is considered a half Ironman… but by …
Our lovely resident PT James Potter has put together a three part Interval running program! Here is part one to start your Monday off with a bang, the focus is placed on improving your recovery rate. So jump on a …
This weeks Wheyhey High Five Friday is going out to Leah Valoroso. Leah not only undertook a body transformation herself but is also now helping others do the same thing. What makes this even more impressive is the workload she …
This weekend we stayed local and headed to the Women’s running 10k at Finsbury Park! It couldn’t have been better weather for Wheyhey! This weekend saw the women of London hit the park either running a swift 5k or an …
This week, we have a story to share which we hope will be as inspiring to you as it has been for us. The Flair Bears are a 7’s and beach rugby team and definitely earn our High Five this …
The sun’s out, ice cream’s flowing and we’re off to the Summer Social of the year! A day filled with loads of activites and the hottest new Dj’s on the scene, there is definitely something to suit everyone. From the elite …
We’re back with our Wheyhey fitness coach, James, and the second part of the best leg exercises you should be doing. If you’ve given Part 1 a go, you know this is no mean feat! Get practising these two Squat …
As another Friday comes round, another Wheyhey High Five Friday is on the cards! Check out James Webster’s progress as he put his body to the test, to get the six pack and beach body he desired! Starting out in …
The countdown to one of the biggest Health and Fitness events of the year is finally here.. Body Power Expo 2015! For all the action and highlights over the weekend, watch Wheyhey getting fresh at the Expo below! With a …
You’re heading to the gym and it’s a leg day.. Our Wheyhey fitness coach James, is here to let you in on the top leg exercises you should be doing. You might struggle to walk the next day, but the ..
After this transformation story sent to us by Lisa, our Friday here at Wheyhey has become even brighter! This young lady has been on an amazing journey since January 2013. Lisa started to track her progress on a secret Instagram …
If you haven’t seen our Wheyhey High Five Friday posts yet, then you have got to check this out. As another Friday has flown round, we’ve got our next inspiring journey to share with you all. Get ready for the.
Last weekend was pretty action packed here in the HQ as we hosted our first Wheyhey Fitness Event! Armed with goody bags and Wheyhey ice cream, we teamed up with the Healthy Bloggers Community and opened the doors to a roomful of.
It’s nearly the weekend and we’ve got an extra special something to make your Friday night one to remember, here at Wheyhey! There’s only one place you need to be this weekend and a very important question to ask yourself..
Welcome to our first High Five Friday blog post! Each week, we’ll be posting up inspirational transformation images of you, our fans. It’s our way of High Fiving you for smashing your transformation goals, whatever they may be. And it’s .
Fancy a workout that targets both the upper and lower body, challenges the core as well as being very metabolically demanding? Our Wheyhey fitness expert James is here to put you through your paces! Barbell Thruster: The daddy of whole
As the longer days and warmer weather is approaching, we’ve got a whole lot for you to get involved with! Up first is the Women’s Running 10K Race Series… or if this sounds a little daunting (don’t worry you’re not ).
With Valentines Day approaching, we wanted to give all our lovely Wheyhey Family the chance to win a little something from us Thanks to the guys at SelfyStick, we’ve teamed up together, to provide 12 lucky winners a month’s …
Dan Chapman is here to tell us exactly why having a workout partner can help you succeed with your fitness goals. There is plenty to do with your gym buddy, whether you create your own plans, team up with a …
Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just …
If you want to mix up your exercise routine, Dan’s your man! He is here to tell us what you can do to get the benefits you want to achieve. It can get a little mind boggling choosing which type …
For the start of the new week, comes our fresh new workout blog you’ve got to give a shot! This week our residential Lifestyle & Fitness coach shows us his favourite workout using a TRX. This is a great workout suitable …
With our lovely Wheyhey family growing nicely and our protein packed ice cream more popular than ever, it was time to give ourselves a refresh! Please put your spoons together and welcome our beautiful new look for the new year! …
To help inspire you to get fit for the New Year, Dan Chapman gets to the core of which cardio is best. Both long duration LISS (low intensity steady state) and short duration HIIT (high intensity interval training) have their place …
Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …
Get your 10 minute HIIT Fix workout done with Dan Chapman before Christmas! This explosive resistance workout is really gana make you sweat, hitting your arms, legs, chest and shoulders! Have fun Equipment: – Dumbbells 5kg to 10kg or …
Afternoon Wheyheyer’s We’ve got the perfect 10 minute challenge for your Monday, that will get your heart pumping, body blasting and can be done anywhere! There are no excuses for missing Dan Chapman’s HIIT Cluster workout this week. Equipment: …
HARD TO THE CORE! Let’s jump straight into this week’s HIIT Cluster Method, with Dan Chapman. This weeks HIIT Fix is a 10 minute upper body and core work out. Keep those muscles working hard and fast, hitting your mid …
If you’ve escaped the crowds this month, fled the city and hopped onto a Virgin Atlantic plane, you’ve got more than just your holiday to look forward to, as a little pot packing a protein punch will be making it’s …
THE BODY SHOCKER! The HIIT Cluster Method, or as Dan describes as his evil invention, is a short explosive metabolic workout, ideal for busy people. Over to Dan for his killer workout! Each HIIT Fix Workout is based on 2 …
For the next month, Dan Chapman will be providing us with his favourite 10minute HIIT Fix Workout Series, for a full body blasting, metabolic workout. You can do this as a super quick fat blast or use it to shake …
A Movember update from the weekend! You’ll have to excuse the fan-tash-tic puns throughout but we couldn’t resist With the Wheyhey Camper sporting its very own tash, we’ve been mo-touring around this weekend and ready at the finish line …
This Monday morning, Dan Chapman is here to give us the tips on getting fit and healthy. You may be surprised with what you find! Myth: I should drink 8 glasses of water every day. There is not one right answer …
For your Monday motivation check in to our weekly Wheyhey blog for top tips from our very own Fitness & Lifestyle Coach, Dan Chapman. He’s here to help bust the myths of exercise, guide us in the right direction for …
From handlebars to goatees it’s time for the face-lace and crumb-catchers to make their reappearance. We’re pleased to announce that we’ve partnered up with Movember this year to raise awareness of men’s health and get you guys checking your toffees! …
The perfect whey to walk the high street! Wheyhey really shone in the spot light at the Vogue Fashion Night Out hosted in ALDO’s flagship store. We had a feeling LFW bloggers and shoppers would need the extra fuel to …
.. And a snapshot of Wheyhey life for all those at Facebook! We certainly spent Monday the right whey this week, as we headed to the Facebook HQ bright and early, armed with a great Wheyhey team and set up …
If you went to the Lunch Exhibition, we bet you spotted us there, or at least our wonderful Wheyhey Buggy!! With the first sampling of our new flavour in partnership with Movember, we can assure you it cooks up quite the …
As today is National Fitness Day we thought what better whey than to give all you lovely Wheyhey fans our top 5 fitness tips! First up on our list, is how to start the day the right way! Yep, you’ve …
Wheyhey launched into action at the DASH AW14 Party! As London Fashion Week 2014 took centre stage this September, the team here at Wheyhey were delighted to be involved! With the roots of Wheyhey grounded in the fashion industry by our …
Wheyhey were at the super exclusive Richmond Running Festival this weekend and we had an absolute blast with the last of the Summer Sun out in full force! Our sugar free, high protein goodness was on hand to the runners …
This weekend Wheyhey were at the one and only V festival courtesy of our friends at Virgin! With an incredible line up featuring the likes of Ed Sheeran, the Killers and Justin Timberlake himself we were certainly in for one …
Wheyhey! Runs to the Beat… The next stop for the Wheyhey! team was Wembley Park for Sure Run to the Beat! As each of the 15,000 runners completed London’s Music 10k race, the wheyt was finally over and the ice …
This weekend Wheyhey took to the London 2014 Spartan Race in partnership with Reebok! Day one took the competitors on a 3 mile muddy obstacle race around the heart of Pippingford Park – known for its military training area, so …
Wheyhey takes to the beach…well sort of. We actually set up camp in Canary Wharf alongside a ‘pop up’ beach and tonnes and tonnes of sand!! Armed with our VW campervan, blazing hot sunshine, sand between our feet and freezers …
The team at WheyHey! couldn’t quite believe their inbox when an e-mail popped up from business icon Sir Richard Branson, personally requesting some delicious protein ice cream to be delivered to his private island! The Virgin Group founder must have …
Surf’s Up – Ice cream, Rip Curls and plenty of Boardies! So after pining for some real beach action following London Beach Rugby, we decided to head down to Cornwall, the mecca of UK surfing, for a week of waves …
If the name doesn’t give it away, the final 2014 Spartan Race was to be braved by only those who believed they were tough enough for The Beast mud course! This was by far the hardest and most challenging of …
