Fitness » Fitness

Ashton is smashing out the workouts for us here at Wheyhey so we have even more fantastic work outs for our Wheyhey family to enjoy! This one is best done in a park so that you have some space to … 

Here is the third and final part of Wheyhey PT James Potters Interval running program. We have worked on your recovery and your maximal power output now it is time to put all of this in practice to succeed at …

On Sunday thousands of women took to the streets of London for a 10k route around London’s Victoria Park filled with music, lights, tunnels and the promise of ‘the unexpected’. Even one of our team joined the thousands, completing her …