• What to do after you’ve worked out!

    What to do after you’ve worked out!
    What to do after you’ve worked out….   You have just completed the best workout ever and you are feeling great!. Whether you have proved who’s boss on the treadmill, or crunched those abs, we’ve got a few tips for … 
  • 6 Exercises to Shock your metabolism with Dan Chapman

    6 Exercises to Shock your metabolism with Dan Chapman
    Plyometrics has got to be a favourite to include into your workouts. Its free form, explosive movements are great for conditioning your entire body. It’s great to up the intensity of your exercise and is easy to do anywhere with just …
  • HIIT Fix Workout with Dan Chapman: Legs on Fire

    Today’s HIIT FIX workout is working primarily on your lower body, really hitting those legs and as always targeting your core at the same time! It’s fast, furious and burns serious fat as well as shaping those pins. Rev up …
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